Umgangatho wangaphandle weiimpahla ezisebenzayoibhekisa kumgangatho wempahla enokuhlolwa ngokwenkangeleko yayo. Isenokuba yeyona nto iphambili abathengi abayiqwalaselayo xa bekhethaIzixhobo zokuzivocavoca zabasetyhini. Injongo ephambili yokuhlolwa kwempahla emva kwenkqubo yokugqiba kwifektri yempahla kukujonga umgangatho wangaphandle wempahla. Zininzi iintlobo zeengxaki zomgangatho wangaphandle, ezinokusuka kumgangatho wangaphandle welaphu, ukungalungiswanga kakuhle kwelaphu, okanye ubuchwephesha bokuvelisa.
Iziphene zendwangu kwiimpahla ngokungathandabuzekiyo zichaphazela ukubonakala kwempahla. Iziphene zelaphu zingenzeka ngenxa yokungasebenzi kakuhle ngexesha lokunitha okanye ukudaya, okanye ngenxa yokungaphucuki kwefayibha okanye umgangatho welaphu.
Ukudaya iziphene ezifanaiipateni zemibalakwayeumahluko wemibala, kunye neziphene ezinithiweyo okanye ezilukiweyo njengamabala eoli, imingxuma, kunye nemigca, ziingxaki eziqhelekileyo zamalaphu ezichaphazela umgangatho wangaphandle wempahla. Nangona kunjalo, kufuneka kuqatshelwe ukubaUmzi-mveliso wokunxiba weYogainokuthintela ezi okanye ezinye iziphene zelaphu ekubonakaleni kwiimpahla ngokuzijonga ngononophelo kumanqanaba awahlukeneyo okwenziwa kwempahla.
Nasiphi na isiphene selaphu kufuneka sibonwe ngexeshaukuhlolwa kwelaphu. Ukuba isiphene selaphu sinokubonakala kwisambatho sokugqibela, umphetho wengubo ephantsi kokuhlolwa ungabhalwa ukuze ukhumbuze umqhubi ukuba athathe inyathelo lokususa icandelo lelaphu elineziphene ngexesha lokusebenza kokubeka.
Ingaba ukulahla isambatho esinesiphako esincinci sixhomekeke kwindawo yayo kwimpahla. Abantu babeke amanqanaba amathathu e-saliency kwiindawo ezahlukeneyo zempahla.
Inqanaba lokuqala lelona nqanaba libalaseleyo, elibandakanya indawo ephezulu yangaphambili nasemva komzimba, ikhola, indawo ephezulu yobuso obujingayo ngaphambili, imikhono emikhulu, kunye neendawo ezingaphambili nezingasemva zebhulukhwe (ngaphandle kweendawo ngaphezulu komgca we-hip ephezulu kunye kunye nomthungo wangaphakathi). Kwimpahla ekumgangatho ophezulu, njengeiimpahla zegalufa zamanenekazi, oku ngokuqhelekileyo akwamkelekanga.
Inqanaba lesithathulelona nqanaba lincinci libalulekileyo kwinkangeleko yempahla. Iquka umva we-lapel, isiphelo esisezantsi sobuso obuxhonywe ngaphambili, inxalenye ephantsi yekhola, inxalenye engezantsi yomkhono, kunye nommandla okufutshane ne-crotch.
Iinxalenye eziseleyo zempahla zezeinqanaba lesibiningokubaluleka, okunokuthi kubandakanye iinxalenye ezingaphantsi kwengubo yengubo ephezulu kunye neengxenye ezingaphezulu kwengubo yengubo ephantsi. Iziphene ezincinci zendwangu ziwela kuyo nayiphi na inxalenye yenqanaba lesibini lokubaluleka okukhankanywe ngasentla, kwaye ingaba ingubo inokwamkelwa kuxhomekeke ngakumbi okanye ngaphantsi kwindlela yokugqoka ingubo. Umzekelo, iziphene ezincinci kufutshane nomqukumbelo wehempe eziza kuhlohlwa kwibhulukhwe, okanye iziphene ezincinci ezikufutshane nesinqe eziya kugqunywa.iitop gym ezinde, inokwamkelwa ngabathengi abaninzi.
