Mubihe aho turangazwa namakuru ya interineti igihe cyose, dusa nkaho duhora dukomeje kahise kandi duhangayikishijwe nigihe kizaza, ariko gake twishimira ibihe turimo kurubu. Ku rundi ruhande, Yoga iratwigisha kubaho muri iki gihe no kumva ubwiza bw'ubuzima muri iki gihe.

 

Iyo abantu batekereje cyangwa bumva ijambo "yoga", bahita batekereza umubiri uhindagurika cyangwa wunamye muburyo butandukanye. Mubyukuri, yoga ihagaze ni agace gato ka yoga. Ingaruka nziza za yoga zirenze ingaruka zifatika zifatika, niburyoyogairashobora gukora itandukaniro.Yoganibicuruzwa byimbere byimbere, mubisanzwe bizagira ingaruka zo gukurura ibyuya, mugihe kimwe bizanagira ingaruka nziza zo gukwirakwiza ubushyuhe, ntabwo bizatera umutwaro mwinshi kumubiri. Igihe kimwe, mugihe uhisemo imyenda yoga, muri rusange uzahitamo umubiri muremure wo hejuru, kimwe na aikibuno kininiburyo, kugirango buto yinda ninda bizakora uburinzi runaka.

Yoga igira ingaruka nziza kumiterere yabantu, hamwe nibisubizo byihuse ningaruka zikomeye kuri twe. Igihe cyose duhangayitse mumarangamutima, twumva duhangayitse cyangwa dufite uburakari buke, dukora imyitozo yoga, tuzahita twumva tunezerewe. Ibyo iduha ntabwo ari ubuzima bwiza gusa, ariko cyane cyane, ubushobozi bwo gukomeza umutekano wimbere, amahoro nibyishimo uko ubuzima bwadutera.

Inzira nziza yo kubaho kubantu benshi nubuzima bwa yoga.