M'nthawi yomwe timasokonezedwa ndi zidziwitso zapaintaneti nthawi zonse, timawoneka kuti timangoganizira zam'mbuyo komanso timada nkhawa zamtsogolo, koma osasangalala ndi zomwe tikukumana nazo pakali pano. Yoga, kumbali ina, imatiphunzitsa kukhala ndi moyo nthawi ino komanso kumva kukongola kwa moyo pakali pano.

 

Anthu akamaganiza kapena kumva mawu oti "yoga", nthawi yomweyo amaganiza za thupi lopindika kapena kupinda mbali zosiyanasiyana. M'malo mwake, mawonekedwe a yoga ndi gawo laling'ono chabe la yoga. Zotsatira zabwino za yoga zimapitilira zotsatira za thupi, komanso zolondolazovala za yogaakhoza kusintha zonse.Zovala zolimbitsa thupi za yogandi zovala zamkati zapamtima, nthawi zambiri zimakhala ndi zotulutsa thukuta, nthawi yomweyo zimakhalanso ndi zotsatira zabwino za kutaya kwa kutentha, sizidzabweretsa kulemetsa kwambiri pathupi. Nthawi yomweyo, mukasankha zovala za yoga, nthawi zambiri mumasankha thupi lalitali lapamwamba, komanso achiuno chachikulukalembedwe, kotero kuti mimba ndi mimba zidzapanga chitetezo china.

Yoga imakhudza kwambiri chikhalidwe cha anthu, ndi zotsatira zachangu komanso zimakhudza kwambiri pa ife. Nthawi zonse tikakhala opsinjika m'malingaliro, kupsinjika kapena kupsa mtima, kuchita masewera olimbitsa thupi a yoga, nthawi yomweyo timakhala osangalala. Zomwe zimatipatsa sikuti ndi thanzi labwino, koma chofunikira kwambiri, kuthekera kosunga bata lamkati, mtendere ndi chisangalalo mosasamala kanthu za zomwe moyo umatiponyera.

Njira yabwino yokhalira moyo kwa anthu ambiri ndi moyo wa yoga.