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Kuposa kavalidwe kamasewera othamanga, halter top iyi idapangidwa poganizira masiku anu otanganidwa kwambiri. Kaya mukupeza zen mu gawo la yoga, kukankhira malire anu m'kalasi la pilates lamphamvu kwambiri, kapena kungosangalala ndikuyenda momasuka mu paki, pamwambapa pamakhala kusakanikirana koyenera ndi magwiridwe antchito. Nsalu zopepuka, zopindika, ndi zotsekera zosalala zimachepetsa zododometsa ndikukulitsa chitonthozo, kukulolani kuti muzingoyang'ana momwe mukugwirira ntchito. Kupitilira pa masewera olimbitsa thupi, kapangidwe kake kowoneka bwino komanso kukhudza kotonthoza kumapangitsa kukhala chisankho chabwino kwambiri chopumira kunyumba kapena kuchita zinthu zina, kuwonetsetsa kuti mukuwoneka bwino komanso kumva bwino zomwe tsiku lingakupangireni. 'sikungogula chidutswa cha chovala; mukugulitsa zovala zamasewera zomwe zingakulimbikitseni, kupirira, ndikutsagana nanu paulendo wanu wolimbitsa thupi. Wokonzeka kutumiza ndi kupangidwa ndi zosowa zanu zolimbitsa thupi, izi pamwamba sizingowonjezera zovala zanu; ndi mawu akudzipereka kwanu kukhala moyo wokangalika, wotsogola, komanso womasuka.