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Njira 7 zopezera zovala zozizira zolimbitsa thupi
Njira 7 zopezera zovala zozizira zolimbitsa thupi1. Zogulitsa Zamsika Zamsika Ili ndiye njira yogulira yofala kwambiri, ngati sitolo yanu yaying'ono ikugwira ntchito zazimayi zamasewera, mutha kupita kumisika yayikulu yogulitsa zovala kuti mukagule, mumtengo ...Werengani zambiri -
Njira 12 zomwe muyenera kudziwa pakupanga zovala zolimbitsa thupi
Mu blog yapitayi, tidayambitsa gawo 1 mpaka 8 pakupanga zovala zamasewera. Ndipo tipitiliza mu blog iyi.cheki blog yathu yomaliza pa< https://www.wearfever.com/blog/12-steps >9. Zothandizira, kudula Pamene chithunzi cha zisa chatsimikiziridwa, ...Werengani zambiri -
Nazi zinthu 3 zowunikira nsalu pazovala zanu zolimbitsa thupi
Cholinga cha kuwunika kwa nsalu ndikupangitsa kuti chovala chomalizidwacho chitulutse zinthu zochepa zomwe zili ndi vuto. Nsalu ikalowa mufakitale, opanga zovala zochitira masewera olimbitsa thupi amayamba kuyang'ana mtundu ndi kuchuluka kwa nsaluyo. Ngati sichikuyenerera, mutha ...Werengani zambiri -
Izi zidzakuphunzitsani momwe mungalimbikitsire zabwino pogula zovala zolimbitsa thupi kuchokera kufakitale
Ubwino wakunja wa zovala zogwira ntchito umatanthawuza ubwino wa zovala zomwe zingayesedwe kuchokera ku maonekedwe ake. Itha kukhala chinthu chachikulu chomwe makasitomala amaganizira posankha zida za Gym za azimayi. Cholinga chachikulu chowunika zovala pambuyo pomaliza ...Werengani zambiri -
Zinthu 4 zomwe muyenera kulabadira mukakonza zovala zolimbitsa thupi
Ubwino wa zovala zolimbitsa thupi zitha kugawidwa m'magawo awiri: mtundu wamkati komanso wakunja. Ndikofunikira kudziwa zovuta zamtundu uliwonse ndikumvetsetsa zomwe zimayambitsa mavutowo. Lero tikambirane zachilengedwe ...Werengani zambiri -
Kutsegula Mwachangu ndi Zingwe Zobowola za Sunward's Long Hole
Kutsegula Mwachangu ndi zida zobowola dzenje zazitali za Sunward M'dziko lofulumira la migodi, kuchita bwino komanso kudalirika ndizofunikira kwambiri. Apa ndipamene Sunward imabwera ndi zida zake zoboola pamwamba pa mzere wautali, wopangidwa kuti ukwaniritse zovuta kwambiri ...Werengani zambiri
